How do you make bariatric tea with pumpkin seeds?

To make the bariatric pumpkin seed tea recipe , boil 1 tablespoon of raw, unsalted pumpkin seeds in 2 cups of water for 10 minutes. Strain and drink warm or chilled. For a lighter version, steep the seeds in cold water overnight.

How to make a bariatric tea?

A basic bariatric tea should be low in sugar, gentle on digestion, and rich in functional nutrients. The bariatric pumpkin seed tea recipe fits perfectly: raw seeds, hot water, and optional natural boosters like cinnamon or mint. Always avoid added sweeteners or heavy ingredients that could upset your system post-surgery.

What to mix with pumpkin seeds for weight loss?

You can mix raw pumpkin seeds with ingredients like: Lemon: boosts detox and vitamin C Ginger: speeds up digestion and reduces inflammation Ceylon cinnamon: controls blood sugar These combinations turn a simple bariatric pumpkin seed tea recipe into a targeted fat-burning drink.

How to use pumpkin seeds to reduce belly fat?

Drink the bariatric pumpkin seed tea recipe daily to help curb cravings, reduce inflammation, and support better blood sugar control. Over time, it may gently support belly fat loss as part of a healthy routine.

How To Make Bariatric Pumpkin Seed Tea Recipe

Name: Bariatric Pumpkin Seed Tea
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Healthy
Ingredients: 1 tablespoon raw, unsalted pumpkin seeds; 2 cups water; Optional: 1 slice of fresh ginger; Optional: Pinch of cinnamon; Optional: Squeeze of lemon

Description

A simple, belly-soothing tea that supports weight loss, thermogenesis, and appetite control with just a few wholesome ingredients.

Ingredients

Scale

1 tablespoon raw, unsalted pumpkin seeds
2 cups water
Optional: 1 slice of fresh ginger
Optional: Pinch of cinnamon
Optional: Squeeze of lemon

Instructions

Rinse pumpkin seeds with warm water.
Add them to a small pot with 2 cups of water.
Bring to a gentle boil, then simmer for 10 minutes.
Strain the tea into a mug.
Add optional ingredients like ginger, cinnamon, or lemon.
Drink warm first thing in the morning or between meals. Seeds can be reused once more for a second batch.

Notes

This tea is best consumed warm and can be enjoyed up to twice daily. Reuse the seeds once to make a second cup. Great for reducing bloating and supporting digestion.

Nutrition

Serving Size: 1 cup
Calories: 70
Sugar: 0g
Sodium: 5mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 1g
Protein: 3g
Cholesterol: 0mg

Keywords: bariatric tea, pumpkin seed tea, weight loss drink, belly fat, thermogenesis