What is the bariatric seed recipe?

It’s a natural drink made from chia, flax, and fenugreek seeds soaked in water. This fiber-rich mix supports digestion, reduces appetite, and helps with gradual fat loss. It’s especially popular among people following a bariatric lifestyle.

Does bariatric seed work?

Yes, when used consistently and combined with a clean diet. Many people report reduced cravings, better digestion, and noticeable fat loss over time. It's not a magic fix, but a great natural support tool.

What mixture of seeds help you lose weight?

Chia, flax, and fenugreek are the most effective for weight loss. Together, they curb hunger, balance blood sugar, and support healthy digestion—all critical for burning fat.

How to prepare seed mix for weight loss?

Combine 1 teaspoon each of chia, flax, and fenugreek seeds in warm water. Soak for 4–6 hours or overnight, then stir and drink. Optional add-ins like lemon or cinnamon can boost its effects.

Bariatric Seed Drink Recipe – The Best 2025 Fat-Burning Blend

Name: Bariatric Seed Drink Recipe: The Ultimate Natural Fat-Burning Formula
Prep time: 5 min
Total time: 5 min
Cuisine: Health
Ingredients: 1 teaspoon chia seeds; 1 teaspoon flaxseeds (whole or ground); 1 teaspoon fenugreek seeds; 1 cup of warm filtered water; Juice of half a lemon (optional); Pinch of cinnamon or ginger (optional)

Description

A natural, fiber-rich drink designed to support digestion, curb appetite, and enhance fat metabolism. Perfect for those following a bariatric lifestyle or anyone looking to lose weight cleanly.

Ingredients

Scale

1 teaspoon chia seeds
1 teaspoon flaxseeds (whole or ground)
1 teaspoon fenugreek seeds
1 cup of warm filtered water
Juice of half a lemon (optional)
Pinch of cinnamon or ginger (optional)

Instructions

Place the chia, flax, and fenugreek seeds into a glass or mason jar.
Add the warm water and stir well.
Let it sit for at least 4–6 hours or overnight in the fridge.
Stir before drinking. Add lemon juice or cinnamon if desired.
Drink first thing in the morning or 30 minutes before meals.

Notes

Start with small amounts if new to fiber drinks. Drink plenty of water throughout the day to support digestion.

Nutrition

Serving Size: 1 cup
Calories: 80
Sugar: 0g
Sodium: 5mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg

Keywords: bariatric drink, seed recipe, weight loss, bariatric seed ritual recipe, chia, lemon, fenugreek