What are the best bariatric seeds for weight loss?

Chia, flax, and basil seeds are top choices. They support fullness, reduce cravings, and fit well into any bariatric seed drink recipe .

How to use bariatric seeds for weight loss?

Soak the seeds overnight and drink before meals. The bariatric chia seed recipe curbs appetite and supports digestion naturally.

What mixture of seeds help you lose weight?

Use equal parts chia, flax, and basil in water. This seed water for weight loss is low-calorie, high-fiber, and promotes satiety.

What is the 2-week diet before bariatric surgery?

It’s a high-protein, low-carb plan to shrink the liver. The bariatric seed recipe can support hydration and fullness during this phase. Always check with your doctor first.

The Ultimate Bariatric Seed Recipe for Weight loss, Hydration, and Satiety

Description

A nutrient-rich hydration tonic using chia, flax, and basil seeds, perfect for digestion, satiety, and weight loss support.

Ingredients

Scale

1 teaspoon chia seeds
1 teaspoon ground flaxseed
1 teaspoon basil seeds (optional)
10 ounces cold filtered water
Juice of half a lemon or lime
Optional: 1 slice cucumber, fresh mint, or a pinch of cinnamon

Instructions

Add all seeds to a clean glass jar or bottle.
Pour in the filtered water and stir well to prevent clumping.
Let sit for at least 30 minutes to allow seeds to swell; overnight is best.
Add lemon or lime juice before drinking.
Shake or stir again before sipping to evenly distribute the seeds.

Notes

For best results, drink on an empty stomach in the morning or 30 minutes before meals. Use glass jars and avoid sweeteners for a more effective natural experience.

Nutrition

Serving Size: 1 glass
Calories: 70
Sugar: 0g
Sodium: 5mg
Fat: 4g
Saturated Fat: 0g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg

Keywords: bariatric seed recipe, chia drink, flax water, Pumpkin seeds, bariatric seed tea