Description
A natural, nutrient-rich fat-burning drink made with chia, flax, pumpkin, and sunflower seeds. Ideal for weight loss, reducing cravings, and improving digestion.
Ingredients
Scale
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seeds
- 1 tablespoon raw pumpkin seeds
- 1 tablespoon raw sunflower seeds
- 1.5 cups filtered water or herbal tea (e.g., lemon balm)
- Optional: A splash of lemon juice or a pinch of cinnamon
Instructions
- In a mason jar or glass, combine chia, flax, pumpkin, and sunflower seeds.
- Pour in the water or herbal tea and stir well.
- Let soak overnight in the refrigerator (6–8 hours).
- In the morning, stir or shake well.
- Drink as-is or strain for a smoother texture.
- Consume on an empty stomach for best results.
- Optional: Add lemon juice or cinnamon to enhance detox benefits and flavor.
Notes
Store a dry mix of seeds in a jar for easy use throughout the week. Only soak what you’ll consume within 24 hours to ensure freshness.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 0g
- Sodium: 5mg
- Fat: 14g
- Saturated Fat: 1.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: bariatric seed ritual, weight loss drink, chia flax pumpkin sunflower seeds, bariatric seed diet, fat burning seed drink