Description
Discover how the powerful antioxidants in purple peels like grape, eggplant, and purple sweet potatoes can support fat metabolism, reduce cravings, and gently help you lose weight naturally.
Ingredients
- Purple grapes (with peel)
- Eggplant skin
- Purple sweet potatoes (with peel)
- Acai berry skin or powder
- Optional: lemon juice, apple cider vinegar, cinnamon
Instructions
- Wash and prepare all produce thoroughly, keeping the purple peels intact.
- For tea: steep the peels in hot water for 5-10 minutes, then strain.
- For smoothies: blend purple peel ingredients with lemon juice and a pinch of cinnamon for flavor.
- Consume once daily, ideally before meals to support appetite control.
- Pair with balanced meals for best results, and include light movement daily.
Notes
Start with a small portion daily to see how your body responds. Purple peels are rich in anthocyanins and fiber, aiding digestion and fat metabolism. Avoid overconsumption to prevent digestive discomfort.
Nutrition
- Serving Size: 1 drink
- Calories: 60
- Sugar: 4g
- Sodium: 15mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: purple peel, weight loss, fat burning, antioxidants, natural remedy, Purple sweet potato